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Boxercise at Croydon Boxing Gym is a  high-intensity, dynamic workout that combines boxing techniques with aerobic exercises that boosts stamina, agility, and coordination.

Whether you’re a complete beginner or seasoned athlete, boxercise is perfect for getting fit, staying healthy, and relieving stress!

Battle Ropes Boxercise Class


Our boxercise classes include a focus on strength training. Throughout the class you will do leg workouts, upper body workouts, and a lot of core. From boxing with dumbbells, to weighted exercises, your muscles will always be activated. The strength and conditioning is focused on the muscle groups that best help you throw punches to improve your power and endurance!


Boxercise isn't just about throwing punches – it's a total body workout that packs a punch! Experience the transformative benefits as you sculpt your body, boost cardiovascular health, and torch calories. Each boxing class can burn up to 800 calories per hour - there's a reason boxers are well known for their weight cutting!


Our boxercise classes are known to be very friendly and a relaxed environment to train. Students motivate and help encourage others to complete exercises if they are struggling. We have an evenly split class of males and females, making a very relaxing environment to train in. There is no competition or judgement, but rather everyone working together to get fit!


Boxercise will leave you feeling with an improved mood. The mental benefits of training in boxing are the increased production of dopamine, endorphins, and serotonin. These chemicals in your brain produce the happy feeling. Therefore, boxercise will leave you with a smile on your face. Mental health is often a neglected part of exercising, and for some it can help prevent mental disorders like depression!