Personal training

1-to-1 training

Book a personal training session to receive specific training tailored just for you. With a coaches undivided attention, expect to receive a high quality workout that focuses on strengthening your weaknesses and building on your strengths. A personal training session accelerates your learning by having a coach guide you every step of the way.


Whether your goal is to learn boxing, self-defence, or general fitness/weight loss, a personal training session will cater to your every need. Within these sessions we take you in the direction you wish to go using our years of expertise and own development.

How it works

Purchase a session either on our website, or in person with cash or card. Our default sessions are 60 minutes long, but you can have longer or shorter depending on your requirements. For specific quotes please call 0800 772 3590.

After booking a session, you can call us or e-mail [email protected] and let us know the ideal days and times you wish to train as well as your goals and we will find an instructor best suited to helping you!